Backcountry Cooking Tips

 

1. Go Fresh

Fresh herbs like basil, rose­mary, and pars­ley can last for days in your pack. Layer herbs between paper tow­els and store in an Ziploc bag. Add to your meal a basil leaf for a refresh­ing taste.

2. Get Cheese

Stock up on high-quality hard cheeses like parme­san or romano, which can go unre­frig­er­ated for extended peri­ods of time. Brie does well on the trail and you can eat with crack­ers or spread over pancakes for a savory breakfast

3. Trust the Pros

If you don’t have the tools to dehy­drate your own meals, or don’t trust your cook­ing to keep you sat­is­fied, try jazz­ing up ready-made meals. Re-package boxed pas­tas with addi­tional freeze-dried veg­gies and salami for a reliable and delicious
dinner.

4. Real Eggs

Organic eggs from pas­tured chick­ens are safe at room tem­per­a­ture for a few days. Invest in a three-dollar egg car­rier and for­get about pow­dered egg omelets. Just make sure you trust the farm where the eggs are com­ing from, some organic sources are still sus­cep­ti­ble to salmonella.

5. Indulge

Do you secretly love pack­aged moon pies and kit kats? Pack ‘em. You’ll be thank­ful for old favorites out on the trail. Just make sure to bal­ance treats with high-protein, whole-grain meals to avoid burn­ing out.

Eat Well Outdoors!

 

Wilderness Cooking Tips…

PLANNING!
Invest time in menu planning.Based on your trip and your time in the wilderness,
plan quick, low-effort meals and more elaborate day meals. Then plan some more
meals, because being hungry won’t help you get back to the trailhead. Think about
protein, food weight and depending on your mode of travel, think about which order you will
eat your meals consider the weight, freshness, and variety. It’s the “At home
preparation” that will make your meal planning a success in the backcountry!

DELEGATE
If you’re traveling with a group, delegate someone to be a sous chef or a baker every
evening until it becomes a habit. Find occasions that need to be celebrate. Get
everyone involved in clean up, we don't wont those critters to come visit during
our slumber.

SHOW OFF!
Do something crazy, bake bread,smoke some fish. Make a cake and frost it! Eat better
in the backcountry than you do at home. Biscuit mix that can be added to soup as dumplings,
baked as biscuits, or saved for another meal. Onions and potatoes that can go in soup or
be made into french fries and onion rings. Tortillas that can be eaten with peanut butter
or fried into chips. Food can make the difference between a good trip and a tough one,
allow your travel companions to be the beneficiaries of your wilderness cooking skills.

GO WILD!
Catch a fish, learn to identify a simple plant or two for tea, or pick berries or wild onions.
Something fresh will add much-needed spark to a longer trip.

PREPARE, BE PREPARED!!!!
Try your recipes and meals at home first with the same equipment you will be
using in the wilderness, if something fails let it be at home. Have a backup plan
like GORP, granola bars, nuts or jerky. Even a pouch meal or two would be a good idea.

Eat well outdoors!

Life of an Outdoor Chef…

Life as an outdoor chef  is interesting, challenging and very rewarding. We can be called upon for any outdoor excursion that requires groups of people be fed (without available electricity).

Often time's it must be ferried on your backs. In Idaho, where I live and do several outings, most times of the year have fire restrictions so Propane or Iso-Butane is the fuel of choice.

Many a happy customer has praised my ability to feed them well. Let’s be honest, it’s not hard to get people to eat well outdoors and like it, everything taste better outdoors! If I believe all of the praise about my fare, I wouldn’t be able to get head in front door of my house!

 

There is a truth about the quality being better than the most common ways of nutrition in the backcountry. I have been an “anti” freeze dried food person up until I met a fellow Author (online) and collaborated with a Manufacturer of freeze dried food.

 

What I learned is the food that is dehydrated or freeze dried can be good, void of chemicals and robust amounts of calories. They have their place and I am a cheerleader for their cause now. Eliminate MSG and higher than needed amounts of sodium and have a strong amount of calories, we all can benefit.

Now the craze is gourmet camp cooking… “You too can be a Camp Gourmet” the Backpacker Magazine articles state. Well these high caliber cooks have been around for years and versions of quality outdoor cooking reside in River Rafting guided tours, Hunt Camps and general Car Camping.  These, in my opinion are some of the best outdoor chefs in the world.

This year  I was lucky enough to travel to Sweden for a product development meeting for Primus, wow, what a treat. Again, talk about
the rewards! 

Imagine Advance Base Camp at Mt Everest, some very wealthy and eccentric clients of the guides have requested or demand high caliber food. So, where is your next adventure and where are you going eat?

 



I personally want to thank those who are keeping the dream alive:

Dan & Carrie Robbins

John & Julie Platt
Steve and Margo Mandella

John, Tamara and Dylan Fadgen
Ralph Shelton
Nick Karl
Mike Fox
Tom Cox
Tom Lopez

IdahoSummits Outing Participants (Several great folks)

Bob Boland-Boss

Primus Equipment

Shawn Hostetter-Other Boss

Katadyn North American Foods (Alpine Aire Foods)

Ian Scott
Sandra Budik
GSI Outdoors

Matt Eells- Just Bossy

Slade Weston

Camp Chef

* Photos by Nick Karl, Tom Cox and Steve Weston
 

 

Eat Well Outdoors!

 

Outdoor Retailer Summer 2014

I was offered a great opportunity to work with two of my top clients at Outdoor Retailer Summer Market 2014.

The plan was to launch OR (Day Zero) at Open Air Demo with my number one, Primus. The mission was to cook 500 four ounce samples of an easy backpacking recipe from my book all while showing off the new two burner camp cook stoves for Primus.

The planning for this event was like pinning a tac on a rodeo bull. Its 1000 no 500? Which county do we need to get a food handler license and temporary food booth permit.?We are going with 500 and when those samples are gone, they are gone.

Curried Salmon Pilaf, a recipe from my book was going to be served at Pineveiw reservoir in Utah. The weather, not cooperating, the wind and rain came on with full force early mid-morning. While cooking with one hand, we also needed to hold the tent down with our other hand. On an interesting note we were cooking on the new Radiant two burner stove and they were on for the entire Open Air Demo, through the rain and wind.

Here they come, not expecting to be seeing Primus showing off their product in use, the ETA Lite Stoves hung like Chinese Lanterns and two guys shoving a good helping of rice in their face. Many smiles and “That’s good, I didn’t expect it to be… “I don’t even like curry but this is good” was released many times from the mouths of the buyers and vendors.

Many positive comments later and the weather improving the food is moving and the day is moving on to the finish. A wonderful day with my Primus Family which included Lars-Ola, Per and Eric all from Sweden. The Mad Scientist Bob Boland invented a wonderful Open Air Demo!

Day One, no cooking today just marketing of the book and networking. Got to visit with Dean Lords. The Day one brought us a fiesta party with our other family Katadyn, featuring a Mariachi band and samples of their new product “Alpine Aire Freeze Dried Guacamole”. Additional highlight of this party was meeting Idaho Climbing Legend pioneer Ray Brooks, who is a sales rep for Katadyn.

 

 

 

Day Two- One of those cool moments happened when I was able to meet Melissa Arnot, giving her a copy of my book and a Primus ETA Lite Stove that she claims will be used the very next week on a backpacking trip in Colorado. We were photobombed by Hans Florine.. Ha Ha

 

Day Three- Excited to be doing a cooking Demo for Alpine Aire Foods of the Katadyn Family. Months ago I was experimenting with some of the Alpine Aire foods pouch foods with the goal of creating a more robust version of the meal experience. My first mark was Clam Chowder. Potato Cheddar Soup? Yep, perfect Clam Chowder base. Doing the demo at the Katadyn booth we felt like rock stars. We are graced by Wayne Gregory who recently sold his company, Gregory to Jansport.

 

 

Day Four- Farewell all, going home back to Idaho and we are tired. Car full of swag

 

Eat Well Outdoors!

In The Wild Chef.

Trail Clam Chowder

I was approached at Outdoor Retailer in SLC by an awesome guy from Alpine Aire Foods (Katadyn North America). They were curious about a possible collaboration with me and their organic low sodium freeze dried food offerings.

My first attempt at a recipe was using their Creamy Potato Cheddar Soup. I immediately thought of Clam Chowder. Using a fresh potato, carrot and celery stalk with a canned clams makes this very easy to construct at camp. Using a freezer bag and re- using the empty pouch helps keep the clam can odors hidden from our critter friends.

The ingredient list is:

1 Packet of Alpine Aire Creamy Potato Cheddar Soup
1 Potato
1 Carrot
1 Celery Stalk
1 Green Onion for Garnish
1 6.5 oz. can of Chopped Clams
1/2 Tsp. Salt
1 Tsp. Pepper
1 Tsp. Tabasco
3 1/2 Cups of water
1 Gallon Freezer Bag



Chop the potato and carrot into 1/4 cubs and add to the pot * Bring to a boil and cook for 8 minutes

Then add celery and clams (and the juice from clams) and cook for an additional 5 minutes. When potato's and carrots are tender add the soup mix slowly stirring well, cut the heat and put the lid on for 12 minutes.

 

 

When your 12 minutes are up, take the lid off and add some green onion and tabasco for garnish. It should look like this below! Enjoy...

 

 Here is the instructional video on how to prepare this dish Trail Clam Chowder

On Air Talent???

Recently I was asked to do a series of Backcountry Cooking Videos, "how to" cook my recipes on a backpacking stove.

It has become learning experience and does not show signs of letting up. The biggest learning curve isn't the technical HD GoPro camera clicking the on button, it's the on air talent (me).

 

You cant fake this stuff. You either have it or you don't. I didn't so I was told to "be yourself". Well that doesn't work well (sarcasm). It helps to have your friends do the filming and the scenery is out of this world awesome so we have that going for us, which is nice.



The failures (bad clips) are costly, not having a way to view the clips and know if they work within the editing is frustrating. We have got some great advice and some not so great advise, everyone is very willing to offer up their ideas after the fact and that's ok, I asked their opinion. I just completed video number two and WOW, what a huge improvement in both talent and creativity and finished product. looks like I might be getting the hang of this... Wish me well!

Here is a little outtake for you...

Climb High and Eat Well Outdoors!

This is how we do it...

I am referring to cooking  and bringing  your food to the backcountry. Backcountry stoves and fuel are light, reliable and support the "Leave No Trace" ethic. In many backcountry areas (especially here in Idaho), open fires are prohibited due to the forest fire danger or the scarcity of available firewood, so a stove is your only option if you want something warm or hot.

For most backpackers, your main decision will be between the two categories: Canister fuel vs. Liquid fuel. Here is a look at the canister stove option (I like the best)

Canister Stoves

Pros                                                                      Cons

Easy to use                                                         Fuel, per ounce, is more expensive
Compact and lightweight                                     Poor cold-weather performance*
No Fuel spill risk                                                 Heat output drops as canister empties
Fast maximum heat output                                  Difficult to find outside the US
Good flame control (simmering)                          Upright models susceptible to tipping
Burns cleanly (no soot)

A Closer Look: Canister Stoves

Canisters run on pre-pressurized gases: Isobutane (primary) and propane. Isobutane burns hot and clean, and in colder conditions it outperforms conventional butane . The canister self seals when the stove is detached, eliminating the possibility of fuel spills.

Fuel canisters connect to stoves in 2 ways:

Upright: The stove screws into the top of the fuel canisters. This is the smallest, lightest option. Downsides? Taller profile stoves tend to tip over: smaller stoves don't hold big pots and pans very well.

 Low-profile: the burner sits on its own base and a fuel hose connects it to the canister. Canisters can be inverted to improve cold-weather performance; large pot supports pot stability. Cons? Its a bit heaver and bulkier.

The biggest drawback is that upright canisters depressurize in the cold (32 deg. F or lower) leading to weak flame or no flame. Normal pressure resumes when the canister temperature is increased.

Tip: In cold weather, keep the canister warm by putting it in your sleeping bag at night or hiking with it in your jacket pocket. Also, you could place a hand warmer or a bit of foam underneath it when cooking.

Food Transport Options

• Refrigeration is something you left at home. Thus fresh foods are good for about a day except maybe some vegetables and most fruits.

• Canned foods sometimes can find a way into your pack if the trip is short and you are craving those canned foods. We like throwing in cans of tuna and chicken and salmon, all of which you can probably find also in a foil pack. We use them in pasta and rice dishes. Skip cans that are in that 15 oz. range and forget about glass, you are just asking for trouble there.

• Dry foods (pasta, instant rice, soup mixes and drink mixes) are light, take up minimal room inside a pack and offer some excellent alternatives.

• Freeze Dried / Dehydrated foods have improved considerably in taste, texture and appearance in recent years. However you would probably not find any Freeze Dried. MRE or C-Ration in my camp. Been there done that , forget about it, I am not a fan but you might be. I would use these as more emergency meals.

• Spices can be crucial to boosting the appeal of backcountry food. Consider bringing your own spice kit which could include pepper, garlic powder or salt, basil, cayenne pepper, lemon pepper, cumin, crushed red pepper, cinnamon or whatever you enjoy from your home kitchen.

• Flavored beverages can be taste mighty refreshing after a few days of nothing but water. Powdered drink mixes are a nice mid trip treat.

• Backpacking cooler- I use those thermal bags you buy on the grocery store that keeps things hot or cold. sometimes freezer bagging great white bean chicken chili in a freezer bag (frozen solid) and put it in the thermal bag and store in the middle of your pack can keep it frozen all day long. Most backcountry ventures are in the mountain where temps typically don't get above 70 degrees in during  the day and get somewhere south of 35 at night.

You need to be creative and you need to be careful how you store your foods considering your audience in the backcountry. Consider using bear bags or canisters and keep your food at least 200 ft. away from where you sleep. Remember, haul it all out!

Climb High and eat well outdoors!